Engy Health mobile app:
visualize your health data
Engy Health Consultant:
personal support and & nbsp; individual physiologist consultations
Engy Health Platform
for Heart Rate Variability Analysis
What is it?
heart rate monitor Engy Beat,
or devices that record heart rate variability
Try to measure yourself daily according to a single scenario. For example, in the morning before breakfast and in the evening before sleep.
Measure while sitting in the same relaxed position.
Measurements take 5 minutes. Any movement, coughing, sneezing and swallowing can interfere with the measurement. Avoid any movement during measurements.
Do not control breathing during measurement. Do not close your eyes. Avoid bright light and strong noise. Turn off TV and loud music.
Igor Kurtepov, an ultra-runner and triathlete, an ultra-long-distance sports coach and the author of the healthy lifestyle blog Begoman, talks about how to regain shape after getting into the overtraining zone and avoid similar mistakes in the future using HRV
Three years ago I was actively involved in triathlon. During this time, I overcame Ironman and Norseman and got certified as a trainer. Here's how I adjust my training load with Engy Health.
Boris Shkolnikov, our CTO and triathlete, shows by his own example how Engy Health helps to find a balance between sports, health, business and family every day.
Our colleague went on vacation to Bali with Engy Health and found out how many days it takes for the physiological recovery of the body after the stress of the capital and whether surfing really has a positive effect on health.
My name is V. Sokolov. I'm an entrepreneur, I'm 33. I started my fight against stress and complete burnout a year ago. The main tool that helped me track my recovery was the Engy Health method for measuring heart rate variability (HRV). In this article, I share my experience.
The dream of many is to find a balance between work and play, needs and opportunities. Our body also needs a balance between tension and calmness. The heart rate variability technique, which is the basis of Engy Health, makes it possible to find and maintain this balance.
Most of us live in constant stress and tension. The problem is ignored until it leads to disease. The "Load" indicator records the critical overstrain of the body and suggests when you need rest for self-recovery
Arctic tourism is developing and becoming the dream of an increasing number of travelers. However, not everyone realizes how difficult and extreme the conditions are. How to monitor the health of an entire expedition in the Arctic?
According to statistics from the American National Sudden Death Register, a young athlete dies every 3 days in the United States. In Russia, there is no similar data in the public domain, but on the Internet you can find information about dozens of tragic cases among amateurs and professionals.
Imagine that at any time you can see the level of "charging" not only of the smartphone, but also of your own body. With the help of HRV analysis, you always know how much strength and energy you have left
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