Product How it works Device Methodology F.A.Q. Blog
How the
Engy Health platform works
Your body

Engy Health mobile app:
visualize your health data

Engy Health Consultant:
personal support and & nbsp; individual physiologist consultations

Engy Health Platform
for Heart Rate Variability Analysis

What is it?

Ultra-precise
heart rate monitor Engy Beat,

or devices that record heart rate variability

How to take measurements

Try to measure yourself daily according to a single scenario. For example, in the morning before breakfast and in the evening before sleep.

Measure while sitting in the same relaxed position.

Measurements take 5 minutes. Any movement, coughing, sneezing and swallowing can interfere with the measurement. Avoid any movement during measurements.

Do not control breathing during measurement. Do not close your eyes. Avoid bright light and strong noise. Turn off TV and loud music.

Engy Health Community Blog
ENGY
Case
Sports / healthy lifestyle
10.09.2020 Feedback. How to get out of overtraining and get in shape with Engy Health

Igor Kurtepov, an ultra-runner and triathlete, an ultra-long-distance sports coach and the author of the healthy lifestyle blog Begoman, talks about how to regain shape after getting into the overtraining zone and avoid similar mistakes in the future using HRV

Sports / healthy lifestyle
ENGY
Case
18.08.2020 Feedback. How I Prepared and Recovered for the Half Marathon with Engy Health

Three years ago I was actively involved in triathlon. During this time, I overcame Ironman and Norseman and got certified as a trainer. Here's how I adjust my training load with Engy Health.

ENGY
Case
Sports / healthy lifestyle
Work / Life
29.07.2020 Feedback. How do I adjust my training plan and load based on HRV indicators?

Boris Shkolnikov, our CTO and triathlete, shows by his own example how Engy Health helps to find a balance between sports, health, business and family every day.

ENGY
Case
Stress
Work / Life
27.03.2020 Feedback. How Engy Health helped me find out the ideal length of vacation

Our colleague went on vacation to Bali with Engy Health and found out how many days it takes for the physiological recovery of the body after the stress of the capital and whether surfing really has a positive effect on health.


ENGY
Work / Life
Stress
28.01.2020 Feedback. How I Found My Stress Management Method With Engy Health

My name is V. Sokolov. I'm an entrepreneur, I'm 33. I started my fight against stress and complete burnout a year ago. The main tool that helped me track my recovery was the Engy Health method for measuring heart rate variability (HRV). In this article, I share my experience.

ENGY
Work / Life
Stress
Sports / healthy lifestyle
16.01.2020 Balance: how to find harmony between tension and relaxation?

The dream of many is to find a balance between work and play, needs and opportunities. Our body also needs a balance between tension and calmness. The heart rate variability technique, which is the basis of Engy Health, makes it possible to find and maintain this balance.

ENGY
Sports / healthy lifestyle
Stress
Work / Life
16.01.2020 Load: how to stop living in constant overvoltage?

Most of us live in constant stress and tension. The problem is ignored until it leads to disease. The "Load" indicator records the critical overstrain of the body and suggests when you need rest for self-recovery

ENGY
Case
Sports / healthy lifestyle
27.12.2019 Engy Health in the Arctic: how to monitor the health of a scientific expedition?

Arctic tourism is developing and becoming the dream of an increasing number of travelers. However, not everyone realizes how difficult and extreme the conditions are. How to monitor the health of an entire expedition in the Arctic?

Offtopic
Sports / healthy lifestyle
06.09.2019 Sudden death in sports: statistics and prevention

According to statistics from the American National Sudden Death Register, a young athlete dies every 3 days in the United States. In Russia, there is no similar data in the public domain, but on the Internet you can find information about dozens of tragic cases among amateurs and professionals.

ENGY
04.09.2019 Body energy: measure your body's "charge"

Imagine that at any time you can see the level of "charging" not only of the smartphone, but also of your own body. With the help of HRV analysis, you always know how much strength and energy you have left

All articles

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