Elevated mood is great, but what to do if cats scratch their souls, everything is annoying and a feeling of hopelessness rolls over? Psychologists advise in such cases to engage in creativity. How long have you picked up a pencil, brush, stack?
Try it and you will find that it helps:
- Understand yourself: understand the cause of internal discontent, and having designated it, find a solution,
- Learn to relax and have fun here and now. This will help to find inner harmony, which will immediately affect the attitude and relationships with others.
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