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Blood circulation index

During the day, our blood pressure changes, and within a month, weight can change quite noticeably. The state of health and the state of the body as a whole depends on these indicators.

The benefits of pre-medical diagnostics

Usually we start to deal with health when something is already worried. But why wait for the onset of the problem, if you can prevent the threat by eliminating the provoking factors.

Art therapy

Elevated mood is great, but what to do if cats scratch their souls, everything is annoying and a feeling of hopelessness rolls over? Psychologists advise in such cases to engage in creativity. How long have you picked up a pencil, brush, stack?

SOTKA: 100-day workout + self-control bonus

Does it take longer to get to the gym through traffic jams than the class itself? Discover the alternative - a free online program from the founders of WorkOut subculture: city street fitness.

How to monitor your health with Engy Health

How does Engy Health service allow you to assess stress, fatigue, readiness to go to workout at home on a daily basis, and also shows the state of the body as a whole on a graph? And just based on the analysis of heart rate variability.

Show all Offtopic ENGY Power / Weight Sports / healthy lifestyle Case

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